🔐 MyMealPlan Africa
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📱 User Guide
How to use MyMealPlan Africa
- Login with admin / 1234.
- On your first use, complete the quick setup: country, household size, foods, meals per day and preferences.
- Choose your country, people, plan length, start date and the meals you want.
- Enter your own foods/meals separated by commas. Leave blank to use the built-in African food list.
- Add foods to avoid, foods already at home, budget and your main goal if useful.
- Tap Generate My Meal Plan. The planner rotates meals to reduce repetition and helps keep plans varied.
- Use 🔄 Change under a meal to replace it.
- Tap 💾 Save Plan to keep a plan. Use Backup regularly to create a backup file.
- Use 🖨️ Print / Save PDF for a clean A4 kitchen-wall sheet. If your browser opens a print dialog, choose Save as PDF. Change controls will not appear on the printout.
Android: Download the ZIP → open Files by Google → tap the ZIP → Extract → open the extracted folder → tap index.html → choose a browser such as Chrome if asked.
iPhone/iPad: Download the ZIP into Files → tap the ZIP to extract → open the extracted folder → open index.html with a browser/app that supports local HTML files.
Offline: No website, hosting, server, API, CDN or internet connection is required. Keep the extracted app folder together. Use Backup before moving/resetting the device.
👋 Hello,
Your meal profile👨👩👧👦 Your household
Select exactly the meals you want. The generated plan follows your selection.
🍛 Your food preferences
💾 Backup & Restore
Back up this user's saved plans and profile.
📚 My Saved Plans
Tap Open to load a saved plan.